Mass shooting in the news creating Trauma…

In the news currently are multiple mass shootings. This leaves terror, heartache, and trauma in its wake. Can we stop these shootings? I don’t honestly think so.

I believe that if a person intends harm or death to others they will find a way to do that. It may be with a gun, or a bomb, stabbing, chemical toxins, or driving a vehicle into a crowd, or flying a plane into a building. We can’t stop evil.

What we can do is be as prepared as possible to defend ourselves in any kind of dangerous situation. This is a vital part of becoming a victor. We may or may not survive, but living our life in the best way we can will make that inevitable day when we leave this planet less harrowing.

Practicing Layers of Safety and being acutely aware of what’s going on around us will aid in our best chances for survival.

We can learn coping skills, and practices that help us to pull our minds and bodies out of the trauma as quickly as possible. This is what this website is about–Empowering you to cope with trauma that may come in the future or has already happened in the past.

Getting our bodies back to a para-sympathetic state, aka rest and restore, and out of sympathetic,-aka fight or flight, is imperative for our short and long term survival.

I am dedicating this site to being an ongoing resource for your well-being, regardless of what is happening in the world around you.

Bookmark it and share it with your friends.

You can receive a Layers of Safety Presentation in PDF format by sending your email address to me. This will add you to my email list where you will be updated on new products and services. You can opt out at any time.

email: MyNameIsPhoenix2@yahoo.com

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