Media

Here is a description of my first book: Turning Trials Into Triumphs The Way Of The Phoenix A Guide To Personal Empowerment Through Coping Strategies and Life Skills

Here is my television show that aired on cable television:

Here is a video of a group that I presented to on how to set effective verbal and physical boundaries.

Here is a Guided Meditation to help you recognize your emotions and create more empowering ones.

Here is a video of me doing Wuji Qigong at a Veteran’s Resource Event where I volunteered to teach Veteran’s Qigong.

Here is video showing you how to do Acupressure to heal your emotions.

This is a video to explore the benefits to being a trauma survivor.

Here is a video explaining a little about Layers of Safety. there is much more detail found in my book-From Victim Into Victor The Ultimate Guide to Overcoming Trauma, Abuse, and PTSD.

Here is a video about how to set and achieve goals.

What to do if it seems like your goals aren’t working.